How to have good sleep during pregnancy

Posted on 05.06.2018 by Chan
Which are again coupled with a great deal of stress and anxiety. Even better is to sleep on your left side. But do you know how to have a good sleep. Your regular sleeping positions may no longer be comfortable during pregnancy.

In most cases it is caused by physical discomfort and fluctuations in the hormonal levels.

So instead of aiming for a particular number, ask yourself how you're feeling on the hours you're sleeping during pregnancy. Learn which sleeping positions could help make you more comfortable for rest. If you find that you are having problems with back pain, use the SOS position, and try placing a pillow under your abdomen as well. Make sure that it is not too strenuous and that you cut back on repetitions and overactive sessions as your pregnancy progresses. How to Get a Good Sleep During Pregnancy. The best sleep position during pregnancy is SOS sleep on side.
With the progress of pregnancy, one finds it increasingly difficult to settle down into a comfortab. In late pregnancy, you may experience shortness of breath. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby.